Insights

Get to know more about me, how I think, and what I’m interested in. Blog posts cover science communication, artificial intelligence, and tips for consultants.

Triangle breathing to calm the nerves
Brendon Bosworth Brendon Bosworth

Triangle breathing to calm the nerves

Triangle breathing is a simple and quick way to ground yourself. Learn how to use it to calm the nerves before public speaking or any other anxiety-including event.

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Observation: a therapeutic gesture
Brendon Bosworth Brendon Bosworth

Observation: a therapeutic gesture

The simple act of going for a walk, clearing the mind, and observing the gentle flow of life is a powerful, therapeutic gesture, which I explore with the short film Intersections.

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